ATTENTION ALL CUSTOMERS:
Due to a recent change in our pharmacy software system, the process for submitting refill requests online has now changed.
Our previous mobile app and your current login credentials will no longer work.
Please click the Refill Prescriptions tab to begin the new process.
Thank you for your patience during this transition.
1021 East 1st Street, Dumas, TX 79029 | Phone: (806) 935-7494 | Fax: (806) 935-5805 | Mon-Fri 9:30am - 6:00pm | Sat 9:30am - 12:30pm | Sun Closed

Get Healthy!

  • Posted June 3, 2026

Just 90 Minutes of Strength Training a Week Linked to Longer Life

A study of more than 147,000 adults found that about 90–119 minutes of strength training per week was linked to a lower risk of death from all causes, from heart disease and brain diseases.

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